WYLWOOD vs WHITE BEANS IN SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WYLWOOD: 4
vs
WHITE BEANS IN SAUCE: 4
(3 ties)
Overview
| Nutrient | WYLWOOD | WHITE BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calories | 69 cal | 115 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 12.3 g | 20 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WYLWOOD | WHITE BEANS IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WYLWOOD | WHITE BEANS IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 78 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 589 MG | |
| Sodium, Na | 354 MG | 338 MG |