WYLWOOD vs GREAT NORTHERN BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WYLWOOD: 3 vs GREAT NORTHERN BEANS: 3 (4 ties)

Overview

Nutrient	WYLWOOD	GREAT NORTHERN BEANS	Winner
Calories	69 cal	85 cal
Protein	4.6 g	5.4 g
Carbs	12.3 g	15.4 g
Fat	0 g	0 g	Tie
Fiber	4.6 g	4.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WYLWOOD	GREAT NORTHERN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WYLWOOD	GREAT NORTHERN BEANS
Calcium, Ca	15 MG	46 MG
Iron, Fe	1.1 MG	1.4 MG
Sodium, Na	354 MG	338 MG

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