WY VEG CHLI 11.1OZ vs HR VEGETABLE
Nutrition comparison per 100 g serving
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WY VEG CHLI 11.1OZ wins in 7 out of 11 nutrient categories
WY VEG CHLI 11.1OZ: 7
vs
HR VEGETABLE: 2
(2 ties)
Overview
| Nutrient | WY VEG CHLI 11.1OZ | HR VEGETABLE | Winner |
|---|---|---|---|
| Calories | 63 cal | 75 cal | |
| Protein | 4.1 g | 1.7 g | |
| Carbs | 10.5 g | 15.8 g | |
| Fat | 0.5 g | 0.8 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WY VEG CHLI 11.1OZ | HR VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WY VEG CHLI 11.1OZ | HR VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 203 MG | 583 MG | |
| Sodium, Na | 206 MG | 342 MG |