WY SIP TOM SWT BAS vs CR ONION
Nutrition comparison per 100 g serving
Ad 468x60
WY SIP TOM SWT BAS wins in 7 out of 10 nutrient categories
WY SIP TOM SWT BAS: 7
vs
CR ONION: 2
(1 ties)
Overview
| Nutrient | WY SIP TOM SWT BAS | CR ONION | Winner |
|---|---|---|---|
| Calories | 47 cal | 100 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 7.6 g | 10 g | |
| Fat | 1.6 g | 5.8 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WY SIP TOM SWT BAS | CR ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 157 MG | 67 MG | |
| Sodium, Na | 204 MG | 658 MG |