WUNDER NUGGETS vs CRAB RANGOON
Nutrition comparison per 100 g serving
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WUNDER NUGGETS wins in 8 out of 10 nutrient categories
WUNDER NUGGETS: 8
vs
CRAB RANGOON: 1
(1 ties)
Overview
| Nutrient | WUNDER NUGGETS | CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 184 cal | 294 cal | |
| Protein | 17.2 g | 8.2 g | |
| Carbs | 10.3 g | 23.5 g | |
| Fat | 8.1 g | 16.5 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WUNDER NUGGETS | CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 402 MG | 0 MG | |
| Sodium, Na | 483 MG | 447 MG |