W/SALT TRAIL MIX vs PUFFCORN FLAVORED PANCAKE
Nutrition comparison per 100 g serving
Ad 468x60
W/SALT TRAIL MIX wins in 7 out of 11 nutrient categories
W/SALT TRAIL MIX: 7
vs
PUFFCORN FLAVORED PANCAKE: 2
(2 ties)
Overview
| Nutrient | W/SALT TRAIL MIX | PUFFCORN FLAVORED PANCAKE | Winner |
|---|---|---|---|
| Calories | 475 cal | 556 cal | |
| Protein | 12.5 g | 5.6 g | |
| Carbs | 52.5 g | 61.1 g | |
| Fat | 27.5 g | 33.3 g | |
| Fiber | 5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | W/SALT TRAIL MIX | PUFFCORN FLAVORED PANCAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | W/SALT TRAIL MIX | PUFFCORN FLAVORED PANCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 28 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 350 MG | 33 MG | |
| Sodium, Na | 162 MG | 472 MG |