W/SALT TRAIL MIX vs UNSALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED ALMONDS wins in 6 out of 11 nutrient categories
W/SALT TRAIL MIX: 3
vs
UNSALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | W/SALT TRAIL MIX | UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 607 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 52.5 g | 21.4 g | |
| Fat | 27.5 g | 53.6 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | W/SALT TRAIL MIX | UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | W/SALT TRAIL MIX | UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 286 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 162 MG | 0 MG |