WSABI ALMONDS vs PURELY MADE WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WSABI ALMONDS wins in 5 out of 10 nutrient categories
WSABI ALMONDS: 5
vs
PURELY MADE WHOLE CASHEWS: 3
(2 ties)
Overview
| Nutrient | WSABI ALMONDS | PURELY MADE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 30 g | |
| Fat | 53.3 g | 46.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WSABI ALMONDS | PURELY MADE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WSABI ALMONDS | PURELY MADE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Sodium, Na | 567 MG | 400 MG |