WSABI ALMONDS vs PURELY MADE SPANISH PEANUTS
Nutrition comparison per 100 g serving
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PURELY MADE SPANISH PEANUTS wins in 4 out of 10 nutrient categories
WSABI ALMONDS: 2
vs
PURELY MADE SPANISH PEANUTS: 4
(4 ties)
Overview
| Nutrient | WSABI ALMONDS | PURELY MADE SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 20 g | 26.7 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WSABI ALMONDS | PURELY MADE SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WSABI ALMONDS | PURELY MADE SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 567 MG | 417 MG |