WSABI ALMONDS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 10 nutrient categories
WSABI ALMONDS: 3
vs
RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | WSABI ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 575 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WSABI ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WSABI ALMONDS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 567 MG | 0 MG |