WRAPS vs LOW CARB FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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LOW CARB FLOUR TORTILLAS wins in 7 out of 14 nutrient categories
WRAPS: 4
vs
LOW CARB FLOUR TORTILLAS: 7
(3 ties)
Overview
| Nutrient | WRAPS | LOW CARB FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 310 cal | 167 cal | |
| Protein | 8.5 g | 11.9 g | |
| Carbs | 53.5 g | 35.7 g | |
| Fat | 6.3 g | 6.0 g | |
| Fiber | 4.2 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WRAPS | LOW CARB FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 2.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WRAPS | LOW CARB FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 352 MG | 102 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 676 MG | 595 MG |