WRAPS vs EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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EXTRA VIRGIN OLIVE OIL wins in 6 out of 13 nutrient categories
WRAPS: 4
vs
EXTRA VIRGIN OLIVE OIL: 6
(3 ties)
Overview
| Nutrient | WRAPS | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 310 cal | 161 cal | |
| Protein | 8.5 g | 12.9 g | |
| Carbs | 53.5 g | 32.3 g | |
| Fat | 6.3 g | 5.7 g | |
| Fiber | 4.2 g | 21 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WRAPS | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 2.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WRAPS | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 352 MG | 97 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Sodium, Na | 676 MG | 468 MG |