WRAPS vs YELLOW CORN TORTILLAS
Nutrition comparison per 100 g serving
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YELLOW CORN TORTILLAS wins in 5 out of 12 nutrient categories
WRAPS: 4
vs
YELLOW CORN TORTILLAS: 5
(3 ties)
Overview
| Nutrient | WRAPS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 222 cal | |
| Protein | 8.6 g | 4.4 g | |
| Carbs | 51.4 g | 44.4 g | |
| Fat | 7.1 g | 2.2 g | |
| Fiber | 4.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WRAPS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WRAPS | YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 44 MG | |
| Iron, Fe | 5.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 629 MG | 44 MG |