WRAPS vs HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WRAPS: 4
vs
HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD: 4
(2 ties)
Overview
| Nutrient | WRAPS | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 273 cal | |
| Protein | 7.1 g | 19.5 g | |
| Carbs | 51.4 g | 20.8 g | |
| Fat | 6.4 g | 11.7 g | |
| Fiber | 2.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WRAPS | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WRAPS | HAM & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 169 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Sodium, Na | 686 MG | 1,000 MG |