WRAPPED SANDWICHES vs CHICKEN TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN TAMALES wins in 7 out of 11 nutrient categories
WRAPPED SANDWICHES: 3
vs
CHICKEN TAMALES: 7
(1 ties)
Overview
| Nutrient | WRAPPED SANDWICHES | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 295 cal | 179 cal | |
| Protein | 9.5 g | 10.5 g | |
| Carbs | 26.7 g | 14.7 g | |
| Fat | 17.1 g | 9.5 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WRAPPED SANDWICHES | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | WRAPPED SANDWICHES | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 42 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 752 MG | 316 MG |