WRAPPED SANDWICHES vs CHEESE DIP
Nutrition comparison per 100 g serving
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WRAPPED SANDWICHES wins in 5 out of 11 nutrient categories
WRAPPED SANDWICHES: 5
vs
CHEESE DIP: 4
(2 ties)
Overview
| Nutrient | WRAPPED SANDWICHES | CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 295 cal | 107 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 26.7 g | 7.1 g | |
| Fat | 17.1 g | 7.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WRAPPED SANDWICHES | CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WRAPPED SANDWICHES | CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 752 MG | 482 MG |