WRAP-ITZ vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WRAP-ITZ wins in 5 out of 11 nutrient categories
WRAP-ITZ: 5
vs
FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | WRAP-ITZ | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 279 cal | 286 cal | |
| Protein | 7.0 g | 8.2 g | |
| Carbs | 46.5 g | 49.0 g | |
| Fat | 5.8 g | 7.1 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WRAP-ITZ | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WRAP-ITZ | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 698 MG | 204 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 651 MG | 673 MG |