WRAP-ITZ vs BASHAS'

Nutrition comparison per 100 g serving

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BASHAS' wins in 5 out of 10 nutrient categories

WRAP-ITZ: 3 vs BASHAS': 5 (2 ties)

Overview

Nutrient	WRAP-ITZ	BASHAS'	Winner
Calories	256 cal	225 cal
Protein	7.0 g	5 g
Carbs	46.5 g	42.5 g
Fat	5.8 g	2.5 g
Fiber	1.2 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	WRAP-ITZ	BASHAS'	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WRAP-ITZ	BASHAS'
Calcium, Ca	47 MG	50 MG
Iron, Fe	2.5 MG	0.9 MG
Sodium, Na	535 MG	25 MG

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