WP ORG VEG BARLY 14.5OZ vs CR ONION
Nutrition comparison per 100 g serving
Ad 468x60
WP ORG VEG BARLY 14.5OZ wins in 7 out of 10 nutrient categories
WP ORG VEG BARLY 14.5OZ: 7
vs
CR ONION: 2
(1 ties)
Overview
| Nutrient | WP ORG VEG BARLY 14.5OZ | CR ONION | Winner |
|---|---|---|---|
| Calories | 41 cal | 100 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 9.0 g | 10 g | |
| Fat | 0.2 g | 5.8 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WP ORG VEG BARLY 14.5OZ | CR ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 106 MG | 67 MG | |
| Sodium, Na | 310 MG | 658 MG |