WOW vs WAFERS

Nutrition comparison per 100 g serving

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WOW wins in 6 out of 10 nutrient categories

WOW: 6 vs WAFERS: 1 (3 ties)

Overview

Nutrient	WOW	WAFERS	Winner
Calories	404 cal	538 cal
Protein	3.5 g	7.7 g
Carbs	59.7 g	69.2 g
Fat	17.5 g	23.1 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WOW	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WOW	WAFERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	368 MG	92 MG

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