WOW vs WEGMANS

Nutrition comparison per 100 g serving

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WEGMANS wins in 6 out of 11 nutrient categories

WOW: 3 vs WEGMANS: 6 (2 ties)

Overview

Nutrient	WOW	WEGMANS	Winner
Calories	404 cal	472 cal
Protein	3.5 g	5.6 g
Carbs	59.7 g	58.3 g
Fat	17.5 g	25 g
Fiber	1.8 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	WOW	WEGMANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WOW	WEGMANS
Calcium, Ca	0 MG	56 MG
Iron, Fe	1.3 MG	2 MG
Potassium, K	0 MG	167 MG
Sodium, Na	368 MG	264 MG

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