WOW vs CHEESECAKE
Nutrition comparison per 100 g serving
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CHEESECAKE wins in 6 out of 10 nutrient categories
WOW: 2
vs
CHEESECAKE: 6
(2 ties)
Overview
| Nutrient | WOW | CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 412 cal | 324 cal | |
| Protein | 5.3 g | 4.9 g | |
| Carbs | 54.4 g | 45.8 g | |
| Fat | 21.1 g | 15.5 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOW | CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOW | CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 114 MG | 324 MG |