WOVEN WHEATS SNACK CRACKERS vs WHOLE GRAIN CRISPBREAD
Nutrition comparison per 100 g serving
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WOVEN WHEATS SNACK CRACKERS wins in 4 out of 10 nutrient categories
WOVEN WHEATS SNACK CRACKERS: 4
vs
WHOLE GRAIN CRISPBREAD: 3
(3 ties)
Overview
| Nutrient | WOVEN WHEATS SNACK CRACKERS | WHOLE GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 452 cal | 308 cal | |
| Protein | 9.7 g | 7.7 g | |
| Carbs | 67.7 g | 76.9 g | |
| Fat | 19.4 g | 0 g | |
| Fiber | 9.7 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOVEN WHEATS SNACK CRACKERS | WHOLE GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WOVEN WHEATS SNACK CRACKERS | WHOLE GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 2.8 MG | |
| Sodium, Na | 645 MG | 385 MG |