WOVEN WHEATS CRACKERS vs CHEDDAR CHEESE CRISPS
Nutrition comparison per 100 g serving
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WOVEN WHEATS CRACKERS wins in 5 out of 11 nutrient categories
WOVEN WHEATS CRACKERS: 5
vs
CHEDDAR CHEESE CRISPS: 4
(2 ties)
Overview
| Nutrient | WOVEN WHEATS CRACKERS | CHEDDAR CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 10.7 g | 35.7 g | |
| Carbs | 71.4 g | 3.6 g | |
| Fat | 14.3 g | 50 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOVEN WHEATS CRACKERS | CHEDDAR CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WOVEN WHEATS CRACKERS | CHEDDAR CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,179 MG | |
| Iron, Fe | 5.1 MG | 0.4 MG | |
| Potassium, K | 375 MG | 143 MG | |
| Sodium, Na | 571 MG | 1,179 MG |