WOVEN WHEATS BAKED WHOLE WHEAT CRACKERS vs CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 6 out of 13 nutrient categories

WOVEN WHEATS BAKED WHOLE WHEAT CRACKERS: 4 vs CRACKERS: 6 (3 ties)

Overview

Nutrient	WOVEN WHEATS BAKED WHOLE WHEAT CRACKERS	CRACKERS	Winner
Calories	429 cal	468 cal
Protein	10.7 g	7.2 g
Carbs	71.4 g	57.6 g
Fat	14.3 g	21.6 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKERS	Winner
Niacin	5.8 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WOVEN WHEATS BAKED WHOLE WHEAT CRACKERS	CRACKERS
Calcium, Ca	0 MG	72 MG
Iron, Fe	5.1 MG	5.2 MG
Sodium, Na	571 MG	935 MG

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