WOVEN WHEATS vs SUGAR CONES
Nutrition comparison per 100 g serving
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SUGAR CONES wins in 5 out of 10 nutrient categories
WOVEN WHEATS: 4
vs
SUGAR CONES: 5
(1 ties)
Overview
| Nutrient | WOVEN WHEATS | SUGAR CONES | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 71.4 g | 86.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WOVEN WHEATS | SUGAR CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 2.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 536 MG | 133 MG |