WOVEN WHEATS vs LIGHT WHOLE WHEAT BRAN MATZOS
Nutrition comparison per 100 g serving
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LIGHT WHOLE WHEAT BRAN MATZOS wins in 4 out of 8 nutrient categories
WOVEN WHEATS: 3
vs
LIGHT WHOLE WHEAT BRAN MATZOS: 4
(1 ties)
Overview
| Nutrient | WOVEN WHEATS | LIGHT WHOLE WHEAT BRAN MATZOS | Winner |
|---|---|---|---|
| Calories | 429 cal | 304 cal | |
| Protein | 7.1 g | 12.9 g | |
| Carbs | 71.4 g | 76.8 g | |
| Fat | 14.3 g | 2.1 g | |
| Fiber | 10.7 g | 19.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WOVEN WHEATS | LIGHT WHOLE WHEAT BRAN MATZOS | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 536 MG | 0 MG |