WOS-WIT vs THOUSAND ISLAND DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WOS-WIT: 3
vs
THOUSAND ISLAND DRESSING: 3
(4 ties)
Overview
| Nutrient | WOS-WIT | THOUSAND ISLAND DRESSING | Winner |
|---|---|---|---|
| Calories | 235 cal | 400 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 17.7 g | 13.3 g | |
| Fat | 17.7 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOS-WIT | THOUSAND ISLAND DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WOS-WIT | THOUSAND ISLAND DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 235 MG | 900 MG |