WOS-WIT vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 10 nutrient categories

WOS-WIT: 1 vs SHOPRITE: 5 (4 ties)

Overview

Nutrient	WOS-WIT	SHOPRITE	Winner
Calories	235 cal	500 cal
Protein	5.9 g	33.3 g
Carbs	17.7 g	16.7 g
Fat	17.7 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WOS-WIT	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WOS-WIT	SHOPRITE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	12 MG
Sodium, Na	235 MG	2,833 MG

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