WORTHMORE vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
Ad 468x60
WORTHMORE wins in 7 out of 10 nutrient categories
WORTHMORE: 7
vs
CORNED BEEF HASH: 2
(1 ties)
Overview
| Nutrient | WORTHMORE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 80 cal | 161 cal | |
| Protein | 9.6 g | 8.5 g | |
| Carbs | 4 g | 9.3 g | |
| Fat | 3.2 g | 10.2 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORTHMORE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WORTHMORE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 432 MG | 424 MG |