WORLD TABLE vs MILD CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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WORLD TABLE wins in 4 out of 11 nutrient categories
WORLD TABLE: 4
vs
MILD CLASSIC GUACAMOLE: 2
(5 ties)
Overview
| Nutrient | WORLD TABLE | MILD CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 1.7 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD TABLE | MILD CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | WORLD TABLE | MILD CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 567 MG | |
| Sodium, Na | 633 MG | 433 MG |