WORLD MENU vs TOMATO SAUCE

Nutrition comparison per 100 g serving

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TOMATO SAUCE wins in 5 out of 10 nutrient categories

WORLD MENU: 3 vs TOMATO SAUCE: 5 (2 ties)

Overview

Nutrient	WORLD MENU	TOMATO SAUCE	Winner
Calories	79 cal	40 cal
Protein	1.6 g	1.6 g
Carbs	5.5 g	9.5 g
Fat	5.5 g	0 g
Fiber	2.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	WORLD MENU	TOMATO SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WORLD MENU	TOMATO SAUCE
Calcium, Ca	31 MG	17 MG
Iron, Fe	0.9 MG	1.6 MG
Sodium, Na	142 MG	349 MG

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