WORLD MENU vs SUNDRIED TOMATO PASTE
Nutrition comparison per 100 g serving
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WORLD MENU wins in 6 out of 10 nutrient categories
WORLD MENU: 6
vs
SUNDRIED TOMATO PASTE: 3
(1 ties)
Overview
| Nutrient | WORLD MENU | SUNDRIED TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 79 cal | 486 cal | |
| Protein | 1.6 g | 8.9 g | |
| Carbs | 5.5 g | 25 g | |
| Fat | 5.5 g | 39.2 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD MENU | SUNDRIED TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | WORLD MENU | SUNDRIED TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 142 MG | 126 MG |