WORLD FOOD PRODUCTS vs LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WORLD FOOD PRODUCTS: 5
vs
LIGHTLY SALTED MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | WORLD FOOD PRODUCTS | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 60 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WORLD FOOD PRODUCTS | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | WORLD FOOD PRODUCTS | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 143 MG |