WORCESTERSHIRE SAUCE vs BBQ SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WORCESTERSHIRE SAUCE: 3 vs BBQ SAUCE: 3 (4 ties)

Overview

Nutrient	WORCESTERSHIRE SAUCE	BBQ SAUCE	Winner
Calories	100 cal	86 cal
Protein	20 g	0 g
Carbs	20 g	22.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WORCESTERSHIRE SAUCE	BBQ SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	6.9 MG

Mineral	WORCESTERSHIRE SAUCE	BBQ SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.0 MG
Sodium, Na	1,200 MG	486 MG

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