WOOPEE vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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WOOPEE wins in 6 out of 12 nutrient categories
WOOPEE: 6
vs
VANILLA WAFERS: 1
(5 ties)
Overview
| Nutrient | WOOPEE | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 67.9 g | 73.5 g | |
| Fat | 21.4 g | 23.5 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOOPEE | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WOOPEE | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 118 MG |