WOOD-FRIED CRUST FLATBREAD vs ASIAN STYLE MEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
WOOD-FRIED CRUST FLATBREAD: 5
vs
ASIAN STYLE MEAL: 5
(2 ties)
Overview
| Nutrient | WOOD-FRIED CRUST FLATBREAD | ASIAN STYLE MEAL | Winner |
|---|---|---|---|
| Calories | 243 cal | 99 cal | |
| Protein | 10.3 g | 5.0 g | |
| Carbs | 32.7 g | 14.8 g | |
| Fat | 7.5 g | 2.5 g | |
| Fiber | 1.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOOD-FRIED CRUST FLATBREAD | ASIAN STYLE MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WOOD-FRIED CRUST FLATBREAD | ASIAN STYLE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 32 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 514 MG | 208 MG |