WONTON WRAPS SQUARE vs VEGETARIAN BUN
Nutrition comparison per 100 g serving
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WONTON WRAPS SQUARE wins in 6 out of 10 nutrient categories
WONTON WRAPS SQUARE: 6
vs
VEGETARIAN BUN: 3
(1 ties)
Overview
| Nutrient | WONTON WRAPS SQUARE | VEGETARIAN BUN | Winner |
|---|---|---|---|
| Calories | 261 cal | 223 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 56.5 g | 42.3 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 4.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WONTON WRAPS SQUARE | VEGETARIAN BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Potassium, K | 130 MG | 94 MG | |
| Sodium, Na | 413 MG | 400 MG |