WONTON WRAPPERS vs DEEP DISH PIE SHELLS
Nutrition comparison per 100 g serving
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WONTON WRAPPERS wins in 5 out of 10 nutrient categories
WONTON WRAPPERS: 5
vs
DEEP DISH PIE SHELLS: 1
(4 ties)
Overview
| Nutrient | WONTON WRAPPERS | DEEP DISH PIE SHELLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 55 g | 52.4 g | |
| Fat | 0 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONTON WRAPPERS | DEEP DISH PIE SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WONTON WRAPPERS | DEEP DISH PIE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Sodium, Na | 575 MG | 405 MG |