WONTON WRAPPERS vs 2 REGULAR SHELLS PIE CRUSTS

Nutrition comparison per 100 g serving

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WONTON WRAPPERS wins in 5 out of 10 nutrient categories

WONTON WRAPPERS: 5 vs 2 REGULAR SHELLS PIE CRUSTS: 1 (4 ties)

Overview

Nutrient	WONTON WRAPPERS	2 REGULAR SHELLS PIE CRUSTS	Winner
Calories	250 cal	444 cal
Protein	10 g	5.6 g
Carbs	55 g	50 g
Fat	0 g	22.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WONTON WRAPPERS	2 REGULAR SHELLS PIE CRUSTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WONTON WRAPPERS	2 REGULAR SHELLS PIE CRUSTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	2 MG
Sodium, Na	575 MG	389 MG

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