WONTON STRIPS vs PIZZA CRUST
Nutrition comparison per 100 g serving
Ad 468x60
PIZZA CRUST wins in 7 out of 11 nutrient categories
WONTON STRIPS: 2
vs
PIZZA CRUST: 7
(2 ties)
Overview
| Nutrient | WONTON STRIPS | PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 500 cal | 262 cal | |
| Protein | 14.3 g | 6.2 g | |
| Carbs | 57.1 g | 47.7 g | |
| Fat | 28.6 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONTON STRIPS | PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | WONTON STRIPS | PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 71 MG | 192 MG | |
| Sodium, Na | 429 MG | 554 MG |