WONTON STRIPS vs LITEHOUSE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WONTON STRIPS: 3 vs LITEHOUSE: 3 (4 ties)

Overview

Nutrient	WONTON STRIPS	LITEHOUSE	Winner
Calories	571 cal	488 cal
Protein	14.3 g	0 g
Carbs	42.9 g	11.6 g
Fat	35.7 g	48.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WONTON STRIPS	LITEHOUSE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WONTON STRIPS	LITEHOUSE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	0 MG
Sodium, Na	571 MG	767 MG

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