WONTON STRIPS vs RANCH DRESSING
Nutrition comparison per 100 g serving
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RANCH DRESSING wins in 6 out of 11 nutrient categories
WONTON STRIPS: 1
vs
RANCH DRESSING: 6
(4 ties)
Overview
| Nutrient | WONTON STRIPS | RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 429 cal | 117 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 71.4 g | 6.7 g | |
| Fat | 14.3 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONTON STRIPS | RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WONTON STRIPS | RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 1,067 MG |