WONTON STRIPS vs RANCH GREEK YOGURT DRESSING
Nutrition comparison per 100 g serving
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RANCH GREEK YOGURT DRESSING wins in 5 out of 10 nutrient categories
WONTON STRIPS: 2
vs
RANCH GREEK YOGURT DRESSING: 5
(3 ties)
Overview
| Nutrient | WONTON STRIPS | RANCH GREEK YOGURT DRESSING | Winner |
|---|---|---|---|
| Calories | 500 cal | 133 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 57.1 g | 3.3 g | |
| Fat | 28.6 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WONTON STRIPS | RANCH GREEK YOGURT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 429 MG | 733 MG |