WONTON STRIPS vs RUSTIC ITALIAN DRESSING
Nutrition comparison per 100 g serving
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RUSTIC ITALIAN DRESSING wins in 4 out of 10 nutrient categories
WONTON STRIPS: 2
vs
RUSTIC ITALIAN DRESSING: 4
(4 ties)
Overview
| Nutrient | WONTON STRIPS | RUSTIC ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calories | 500 cal | 233 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 10 g | |
| Fat | 28.6 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONTON STRIPS | RUSTIC ITALIAN DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WONTON STRIPS | RUSTIC ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,100 MG |