WONTON CHIPS vs PRETZEL PIECES

Nutrition comparison per 100 g serving

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PRETZEL PIECES wins in 7 out of 15 nutrient categories

WONTON CHIPS: 5 vs PRETZEL PIECES: 7 (3 ties)

Overview

Nutrient	WONTON CHIPS	PRETZEL PIECES	Winner
Calories	464 cal	500 cal
Protein	10.7 g	7.1 g
Carbs	67.9 g	57.1 g
Fat	16.1 g	25 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WONTON CHIPS	PRETZEL PIECES	Winner
Folate, total	0 UG	143 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WONTON CHIPS	PRETZEL PIECES
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.1 MG	2.6 MG
Potassium, K	107 MG	0 MG
Sodium, Na	821 MG	1,143 MG

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