WONTON CHIPS vs FLAVORED ONION RINGS
Nutrition comparison per 100 g serving
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WONTON CHIPS wins in 6 out of 11 nutrient categories
WONTON CHIPS: 6
vs
FLAVORED ONION RINGS: 1
(4 ties)
Overview
| Nutrient | WONTON CHIPS | FLAVORED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 10.7 g | 0 g | |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONTON CHIPS | FLAVORED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WONTON CHIPS | FLAVORED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 107 MG | 64 MG | |
| Sodium, Na | 821 MG | 1,464 MG |