WONDERLAND HOLIDAY MIX vs CANDY CANE ALMONDS
Nutrition comparison per 100 g serving
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WONDERLAND HOLIDAY MIX wins in 6 out of 10 nutrient categories
WONDERLAND HOLIDAY MIX: 6
vs
CANDY CANE ALMONDS: 1
(3 ties)
Overview
| Nutrient | WONDERLAND HOLIDAY MIX | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Calories | 477 cal | 550 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 60 g | 50 g | |
| Fat | 30 g | 37.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDERLAND HOLIDAY MIX | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | WONDERLAND HOLIDAY MIX | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 207 MG | 25 MG |