WONDER vs GARLIC BREAD
Nutrition comparison per 100 g serving
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WONDER wins in 7 out of 11 nutrient categories
WONDER: 7
vs
GARLIC BREAD: 2
(2 ties)
Overview
| Nutrient | WONDER | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 316 cal | |
| Protein | 6.3 g | 5.3 g | |
| Carbs | 50 g | 35.1 g | |
| Fat | 4.7 g | 15.8 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WONDER | GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WONDER | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 594 MG | 561 MG |