WONDER vs AUNT MILLIE'S

Nutrition comparison per 100 g serving

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AUNT MILLIE'S wins in 6 out of 13 nutrient categories

WONDER: 4 vs AUNT MILLIE'S: 6 (3 ties)

Overview

Nutrient	WONDER	AUNT MILLIE'S	Winner
Calories	296 cal	275 cal
Protein	8.5 g	7.5 g
Carbs	57.8 g	52.5 g
Fat	2.8 g	2.5 g
Fiber	1.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WONDER	AUNT MILLIE'S	Winner
Niacin	4.2 MG	5 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WONDER	AUNT MILLIE'S
Calcium, Ca	211 MG	50 MG
Iron, Fe	2.5 MG	3.6 MG
Sodium, Na	577 MG	500 MG

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